Online Personal Training
2020 has challenged the way personal trainers and instructors can deliver exercise to their clients. But with a significant shift to online platforms having support and guidance from a trainer is now easier than ever.
Don’t let this year get in the way of your goals, rather make it an opportunity to become the healthiest and happiest version of you.
A customised exercise plan to suit your experience, goals and workout-space. Includes: Workouts, Recipes, Recovery, Yoga, Meditation & more!
Zoom Fitness Classes
Yoga, Pilates and High Intensity Interval Training. Delivered to you wherever you are in the world via Zoom.
Personal Training & Nutrition
Online or in person (Geelong Region) Personal Training with equipment. Nutritional guidance and meal plans also available.
Personal Training on your device. Featuring workout ideas, exercise programs, recipes, class recordings and more.
Online Class Time Table
Pilates X Yoga
MON 5:30 PM
Pilates has been long known for it’s challenging core work as well as the many benefits for strength, flexibility and posture. In this class expect to work your abs, glutes, legs and arms through a series of stabilising, body weight exercises. Teamed with Vinyasa style Yoga this class offers a lengthening and strengthening workout for all levels.
H.I.I.T X STRENGTH
WED 9:30 AM
Expect to see some serious results. This class is structured to build fitness and strength through high intensity cardio training coupled with body weight exercise. This circuit style workout allows you to take it at your own pace, making this class suitable for all fitness levels and abilities. No equipment is necessary, all though there will be options to utilise home-equipment and objects if you desire!
Fit For Earth App
Access healthy information and inspiration any time!
Workouts & Videos
Recipes & Healthy Eating Tips
Articles & More!
New content added every week!
Access to app included with 1 month Zoom class
Casual Zoom Classes
Add some spice and variety to your week with live fitness classes delivered to your screen! Redeemable for one class, within a month of purchasing. Once payment is processed you will be contacted with with a link to access your choice of class.
1 X 45 Minute Zoom Class
Live Classes + App
2 X Live Workouts Per Week
3 X Home Workouts Per Week
Lifetime Subscription to Fit For Earth App
New Healthy Recipes Every Week
Access to Recorded Classes & Exercise Videos
Yoga, Meditation and Recovery Resources .
Home Exercise Plan
A customised workout plan tailored to your goals, experience, workout space and preferences. Download the Pre-Exercise Screening questionnaire below to get started !
Home Exercise Plan
Eva is a Personal Trainer and Exercise Scientist with over 5 years of industry experience.
Teamed with her recent studies in Yoga, Pilates and Nutrition she offers her clients a holistic, multi dimensional approach to long-term health and wellness.
To get started with a customised exercise plan, please download the form below and email it to email@example.com
I look forward to training with you!